Regression therapy

Here I tell you about my repatriation,
or rather reincarnation therapy with Jana Grossmann.
✨ I wrote this report for fun.
And it's unpaid advertising for Jana. ✨

First the facts

A regression is a type of guided meditation or hypnosis in which you "go back" to past lives. This allows you to identify the cause of fears , blockages , or recurring patterns in your current incarnation and give you the opportunity to resolve them.

  • The belief in past lives and reincarnation is thousands of years old . Hinduism, Buddhism , and ancient Egyptian traditions believed from an early age that the soul lives multiple times. These cultures used spiritual rituals to remember past lives—but not necessarily in the form of regression that we experience today.
  • It was only in the 20th century , when hypnosis was increasingly used in psychotherapy, that it was discovered that patients suddenly spoke of past lives during this.
  • While the benefits of regression therapy under hypnosis are scientifically recognized, the idea that past lives actually exist is not.
  • The most well-known authors on the subject of regression and previous lives are:
    Dr. Brian L. Weiss
    Michael Newton
    Dolores Cannon

My experience with past life regression

I chose Jana Grossmann for this interview. First, a little about Jana:

Jana Grossmann

Person and being from my point of view:

She has been working in the field of counseling hypnotherapy for many years. Not only her numerous training courses and certifications, but also her personality, convey a sense of security.
As I was toying with the idea of ​​a regression, I came across Jana's videos on YouTube. I was immediately drawn to her gentle nature and her calm, warm voice. She gave me a sense of security that made me feel
I could dare to do something like that.
When I arrived for my session at her practice, my impression of her from the videos was confirmed. However, it was only then that I also saw her mental strength. I tell you, this gentle, loving woman
has such a strength of character that you get the feeling: Yeah, she's got it under control.
I can let myself be "led away" there.

Useful information

Contact Jana

Time Out Practice Zurich
 Frohburgstrasse 95
8006 Zurich
Switzerland

All sessions can be held on-site or via video call.
You can easily contact Jana via the homepage https://www.timeout-praxis.ch .

Price and duration

An initial consultation of approximately 15 minutes before the session is free of charge .

Depending on the extent, a repatriation takes between 3 and 4 hours .

The costs of a repatriation, depending on the scope and duration, are between 400 - 600 CHF
Please see the price list on Jana’s homepage.

Preparation before the meeting

Jana will send you a medical history form with various questions.

Of course, questions about your health and possible medication are also included.
But also many questions about you personally. And questions about your expectations for the session.

Consider beforehand what you would like to experience. What issues and problems are holding you back in your current incarnation? Jana will then, if possible, address these during the session.

Jana's social media

Here you can watch complete regressions with Jana:

YouTube

Report on my repatriation experience

Please note that each regression may have a different process. The experiences from your past life will be presented to you in a way that benefits your highest good.
And this is as individual as your fingerprint.
I created the images in the following sections using AI.
I was surprised when creating the images myself how much the AI ​​could
are similar to the inner images from my regression. I'm very happy that I can share my experience with you even more clearly.

What happened before the meeting

Before the session, Jana sent me a questionnaire. In addition to general questions about myself and my health, it also included a question about my intention. Or rather, my intention. What should this regression help me with? What are the problems and hurdles in my current incarnation as Rebecca?
It's certainly very tempting, out of pure curiosity, to take a look at who you were in a previous life and what you were up to. But such a banal intention would miss the point. Reincarnation therapy allows you to examine the roots of a current problem, which often originated in a previous life. Our soul doesn't always manage to resolve and resolve an issue within one incarnation. Regression allows us to do so. And, of course, that's not always a walk in the park. That's why good support from a therapist is so important.

My God, how scared I was just before the session! An illogical fear. I didn't know what of. I had no idea what I would see. But my soul knew, and it manifested itself in me through fear and nervousness. When I arrived at Jana's practice, we first chatted a bit about my questionnaire and my other wishes. I gained great trust in her, and my fear turned into anticipation. Then it began! I lay down on a comfortable couch,
was given a sleep mask to darken the room and a cozy blanket.
Jana made an audio recording of my session, which I later received as a souvenir.

It was a little difficult with me...

And that's putting it kindly. 😌
It took quite a while before I was ready to transition from this reality to another. I don't know what it was. Maybe it was my fear, maybe it was my connection to the earth. But Jana had to make several attempts to get me to "let go." I remember that, despite her angelic patience, Jana said at some point that we'd give it one last try. Maybe I wasn't quite ready for it today. The final attempt:

She gave me the image of a hedge, which I should slowly walk towards in my mind, and then
as soon as I feel ready to go through.

Ein abgemähtes Stoppelfeld bei Abendsonne

My first picture

I stepped through the hedge and suddenly found myself in a stubble field. I felt the hard, mown stalks beneath my shoes.
This experience was completely new to me.
I saw the landscape and the scene like a film in my mind's eye. Like a kind of dream, only more real. I immediately told Jana what I saw, even though I was still ashamed of my own story at the time. I wasn't sure if I was really seeing it or if my imagination was just making it up.
And yet, I was both amazed and curious about these images. Jana started asking me questions. What country are you in? What year are you in? I was able to answer the questions immediately. Not because I could have guessed from the scene, but because I simply knew.
She led me further by asking if there were any people present. Just as I was about to say no, the first figures I could describe appeared in the scene. When I first saw "myself," I wasn't immediately aware that it was me. I was still in the perspective of an observer.

Bitte zeige eine Kulisse von einem ganz kleinen Bauernhaus dass inmitten eines abgemähten Stoppelfeldes steht. Im Hintergrund sieht man, dass das Feld an einen Wald grenzt. Diese Szene ist in Südamerika des 1700 Jahrhunderts. Vor dem Gebäude steht eine große, schlanke Frau. Sie ist Britin. Sie trägt ein bäuerliches Kleid mit kleinen rosa und weissen Blümchen bedruckt. Sie hält einen Korb mit Gemüse im Arm.

I was Anna, but they called me Anneta

At the edge of the stubble field stood a small farmhouse. That's where I first saw myself. I was a farmer's wife in the eastern United States in the 18th century, in the midst of the persecution of the Native Americans. I was a very simple, not particularly intelligent, but very kind woman. My husband allowed me to distribute part of our harvest to the poor and needy. At that time, the displaced Native Americans were forced to flee to the forests and live there.
My sympathy was especially directed towards them.

Die Szene spielt im Jahr 1700. Englische Besatzungen nehmen die Ostküste der USA ein. Ich schaue aus meiner Perspektive auf ein Ufer am Meer. Ein großes Segelschiff ist angelegt. Bestückt mit Kanonen und Soldaten mit Gewehren. Sie stürmen in die brennenden Wälder und treiben die eingeborenen raus um sie zu töten.

The daughter of English colonists

This compassion for the indigenous population was also justified. My family were the very settlers who, as soon as they set foot on the east coast of North America, began the horrific extermination of the inhabitants.
I was 5 years old when my mother forced me to watch the Native Americans being executed. I cried and begged them to stop. I couldn't understand why they didn't feel the same way about these people as I did.
As soon as I was old enough, I distanced myself from them and chose a simple life. Even though my husband didn't like it, I sneaked to the edge of the forests where the natives hid and brought them food. I'm sure I did it partly out of a guilty conscience. To try to make up for what my own people had done to them. This feeling of guilt stayed with me throughout my life.

Erfahrungsbericht Rückführung. großen, schlanken Frau. Sie ist Britin. Sie trägt ein bäuerliches Kleid mit kleinen rosa und weissen Blümchen bedruckt. Sie liegt am Boden und hat 3 Messerstiche in ihrem Leib.

My death

Again and again, I went with food to the edges of the forests where the Indians were hiding. I wanted to help them. To make amends for my family's actions. But they hated me and rejected my donations.
Who could blame them?
Anger was brewing in them, too. One of the Indians was out for revenge. My family had already killed his grandparents. One day, he sneaked up to our small farmhouse and stabbed me.
That's how my life ended.

- A few interjections -

At the moment of my death, I was no longer in the role of an observer, but rather viewed my life from Anna's perspective. Reliving my own death wasn't bad at all. I felt no fear or pain, even at the moment the Indian stabbed me.
What I perceived at that moment was more of a kind of acceptance. An aha moment.
I looked into the hate-filled face of the Indian. And I saw pure despair in his eyes. It was as if I could briefly perceive all his suffering. One loss of a beloved family member after another. So much grief from injustice. And all because of my family. The murder of me was like a desperate attempt,
to gain inner peace through retribution.

I've seen many more scenes from my life back then. Today's dislikes or preferences, which I still can't explain, seem to stem from my incarnation as Annetta.

Pretty quickly I stopped asking myself whether I was imagining it all.
The film I was watching took on a life of its own. I no longer had to think about what I was seeing; I knew everything and told Jana everything.
She guided me through life with skillful questions. Whenever she noticed that I was lingering too long on "unnecessary" scenes, she guided me to the next situation.
Of course, everything was interesting for me. But Jana had a plan and a goal.
She wanted me to get the most important insights.

So she asked me after each completed scene in which another person appeared:
Do you also know this person from your life as Rebecca?
And, yes. Every time she asked me that, I could tell who that character was in my life today. And here, too, I couldn't say because they would have looked similar.
but because I simply knew it.

If I didn't want to recognize it right away, she would say:
Look closely. Look into his/her eyes.
At that point, I recognized the person/soul. And the insights poured in. Of course, in retrospect, this helped me greatly to understand and resolve the problems with people in my current incarnation.

Ein Mann schaut aus meiner Perspektive in mein Gesicht. Seine Haut ist gebräunt, er trägt einen Schnurrbart und einen Strohhut. Er weint und sein Gesicht ist voller Trauer

The saddest moment...

The worst moment of this regression was when my husband found me dead in our house. He heard me scream and saw the Indian fleeing. But by the time he found me, my heart had already stopped beating. I was dead, but I could still see him. His eyes were so full of sadness that it almost broke my heart.
I couldn't help or comfort him. I had to leave him there alone in his grief.

I cried so pitifully into my blackout glasses that we had to briefly interrupt the trance.

For a short while, I watched him continue his journey. I saw him run into town to report what was happening. But what happened next was part of his story and not relevant to my repatriation. So I continued on.

Ein Blick aus der Vogelperspektive auf die Erde aus 5000 meter höhe

It was time to go

I said goodbye to my life as Anna. I was ready to go. Jana guided me through the most important moments once again and allowed me to come to terms with the situation or person, form a conclusion, or express a final opinion.

When everything was done, I felt my soul being pulled upward. It felt as if I was being pulled backward away from the Earth. It became smaller and smaller until I could barely see it anymore and was floating in space.

Rückführung in ein vergangenes Leben Erfahrung

Where are you?

Jana asked me.
I'm somehow floating around in space, I said.

Suddenly I saw a door. In the middle of space. And I knew I was supposed to go through it.
I explained to Jana that this door isn't far from our Earth at all. It's very close. And I also know that I can simply return at any time. She encouraged me to go through.

Even in this moment, when my own story seemed absurd to me, I had to smile at the fact that I really couldn't tell anything that Jana hadn't seen coming somewhere. Often, it seemed as if she used my description as a guide. With certain stories, she knew which direction the journey would take. And she guided me.

Shian-Tsu

When I walked through the door, I couldn't believe my eyes. I looked down a corridor that looked like it led to a restaurant. And at the end of the corridor, an Asian man stood there. An Asian man! And he smiled at me. Jana asked if I saw anyone.
At first, I didn't even dare say it. My mind was compiling the image.
I had zero affinity for Buddhism or Far Eastern spiritual practices. Which would have explained why an Asian man had just appeared to me. But until then, I hadn't had much connection to that culture.

This is how I met my spirit guide Shian-Tsu.
It turned out he was a real fun guy. He was so funny and always made me laugh. He asked if I wanted to chat with him for a bit.
So we went into the restaurant together.

I felt a little uneasy about it. But when he noticed, he took my hand in a very special way that reminded me of my grandmother from my current life, giving me a feeling of familiarity.

Unterhaltung mit asiatischem Geistführer

It was so interesting

In the dining room I was able to recognize his face and his soul behind it.
We knew each other well. He had accompanied me for a long time, over several lifetimes. He told me that I had handled my last life well. And that this death had little to do with my life's purpose, but more with that of the Native American.
So I helped him experience what it was like to be a murderer.

Jana had my list of questions ready and kept reminding me of the questions I had brought to the session.

She reminded me to ask him all my questions. If you're going to chat with your spirit guide, you have to take advantage of it.
For example, one question was: Why am I afraid of heights? He then told me that this stems from another incarnation. And that another of my spirit guides was also responsible for it.

He, however, had a lot to tell me. He pointed out my calling and what I should do. He told me about my spiritual abilities. And he was able to answer another question I'd had: why I've been having lucid dreams since childhood. I was to experience early in life that real things that I had already seen before could actually happen. The whole conversation was incredibly inspiring and has changed my life ever since.

My conclusion

In conversation with Shian-Tsu, I was told that in every incarnation, a certain emotion is experienced. The soul integrates this feeling, and it then becomes a permanent part of the soul and cannot be "unlearned."
In this incarnation as Anneta, I integrated compassion for others.
First, I learned compassion for the suffering of others, and through my death, I also developed empathy for those who inflict suffering. As unjust as the Native American's murder of me was, I was able to look back and develop the ability to view his unlawful act from his perspective. That it wasn't done out of pure malice, but had a reason.

To this day, it is a conscious part of my soul and my being.
But since the repatriation I know where it came from.

When I said goodbye to Shian Tsu, I could have just said “see you soon.”
Because our contact never broke off. To this day, I can still talk to him and seek advice at any time.

My conclusion: This won't be my last regression. Because it was an incredible experience. What I would also like to mention, but I almost don't have the words for it, is the feeling
that you experience during a regression. It's hard to describe, but it's like the feeling of pure love. But at the same time, it's somehow ecstatic and also healing. So very, very beautiful.

I highly recommend Jana Grossmann. But in general, I would always choose a guided regression with a therapist. There are also books and guides available.
with which you can do a regression yourself. But I want to tell you about one more moment. What I saw overwhelmed and fascinated me so much that I wouldn't have been able to control the process. If Jana hadn't done that, I'd probably still be standing in the stubble field, looking at every little flower.

I felt like I had entered a little deeper into the trance during the conversation with Shian-Tsu. And when Jana said it was time to go, that I should say goodbye to him,
I was so deep in conversation with him that I didn't really want to listen. Jana and my own body seemed so far away. Suddenly, I felt Jana's hand on my shoulder.
At that moment I couldn't help but listen to her.

This was a small aha moment in which I became aware of the depth of the trance. Everyone can decide that for themselves, but I wouldn't want to go there without an "earthly anchor."
However, with a well-trained guide, it is an experience like no other.